I’m Not Obese, Am Only Fat and Overweight (Let’s Discuss)

Let’s discuss!

Both obesity and overweight has to do with body excess body fat. Being overweight or obese are both terms for having more body fat than what is considered healthy. Both are used to identify people who are at risk for health problems from having too much body fat. However, the term “obese” generally means a much higher amount of body fat than “overweight.”

Identified causes in Nigeria include among others, shift in life style and behaviour, medication, cultural beliefs, taboos, food habits and choices as well as genetic make up of individuals.

Some of the health risk of overweight and obesity are known to increase blood pressure. High blood pressure is the leading cause of strokes. Excess weight also increases your chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease.

1. Change your diet:
To lose weight, you have to reduce the number of calories you consume. … “Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.”

2. Consider adding physical/exercise activity after reaching a minimum of 10 percent weight-loss goal.

3. Moreso, consider using an effective Fat Burner/Slimming Tea. Learn More: https://foodpreneur.com.ng/shop/weight-loss/fat-burner/

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